MAKE-AHEAD RECIPES

Protein Prep Playbook

Your Guide to Make-Ahead High-Protein Staples

SOUND FAMILIAR?

Staring at the fridge thinking "What can I eat?"
Time constraints
Decision fatigue

Yep, I've been there too. And like you, I don't want to spend a ton of time in the kitchen every day.

INTRODUCING THE PROTEIN PREP PLAYBOOK

These are recipes and strategies I use to nourish my body with satisfying, protein-rich foods as part of my weekly rhythm.

Say goodbye to strict rules, numbers, and food anxiety.

Instead, prepare these options ahead of time, store them for convenient access, and choose them with confidence when your body signals it needs fuel and sustenance.

Trust your intuition, honor your hunger, and enjoy the freedom of having nourishing choices readily available.

Want to learn more? Tune into the Graced Health Podcast Season 21. You'll get these questions and more answered:

Do I need more protein when I'm menopausal?
Is there a difference between plant and animal protein?
How much protein should I have?
How much is too much?
Does timing matter?

DOWNLOAD your free protein prep playbook

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