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Rest day. Recovery day. How do you feel about them?

If you’re like me you may have tension in this. Some days I welcome them and sometimes I feel antsy.

I hope you’ll walk away from today’s episode recognizing why they are important and how you can define your recovery day to make it work for you. 

I discuss:

• The physiological intent of a rest/recovery day.
• Options for a recovery day – what constitutes as “rest and recovery” anyway?
• The original model of rest.

Listen in then share how you spend a rest and recovery day on the  Graced Health community on Facebook!

Join the community!

If you’re not already a member of the Graced Health Community on Facebook (formerly the Podcast Group), consider this your invitation.

My hope is community members receive recipe inspiration, pride in their accomplishments, and more educated in their movement. Come join us!

Are you a rule follower?

Do you ever feel shame because you’re not following all the so-called ‘rules’ of healthy living? Would you like to join me in breaking some of these rules? My new free download combats several health rules we’ve heard and gives you a bonus rule to keep. Sign up below.

How to enjoy
shame-free health
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Join me in breaking these 8 rules (plus a bonus one to keep)

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Have a graced day,

Amy