What kind of rest do you need? (Did you know there are 7?)

Today’s podcast episode is for any woman thirsting for information on hormones related to perimenopause and menopause. I’m thrilled to be talking to Dr. Alyssa Dweck who helps me sort through the facts, fears, and framework of this season of our lives.

What kind of rest do you need? (Did you know there are 7?)

November 24, 2020 Health, Podcast Comments (0)

It may seem crazy that I am dropping an episode focusing on REST right as we head into the holiday season, but I believe if you can apply elements of today’s conversation about rest with Dr. Saundra Dalton-Smith, you will be equipped and your heart will be ready for the birth of Jesus more than it ever was.

About Dr. Saundra

Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and author. She is an international wellness expert featured in numerous media outlets including Prevention, MSNBC, Women’s Day, FOX, Fast Company, Psychology Today, and as a guest on Dr. Oz show. She is the author of numerous books including her new book Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including ground-breaking insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 100,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com. Learn more about Dr. Saundra at IChooseMyBestLife.com and DrDaltonSmith.com.

We discuss:

The seven types of rest
Some of the gifts rest gives us
Which rest has been difficult to achieve during COVID and ideas to obtain it
Why the mind’s default is to settle on negative thoughts that intensify stress, worry, anger, and frustration
How to determine what kind of rest you need at RestQuiz.com

Connect with Dr. Saundra:

IChooseMyBestLife.com
Twitter Handle: @DrDaltonSmith
Facebook Page: Dr. Saundra Dalton – Smith
Instagram: @DrDaltonSmith
Pinterest: @DrDaltonSmith

Quick question:

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Amy