Listen to today’s episode on Apple | Stitcher | Spotify | iHeart Radio | Amazon Music

Today I’m speaking with Ron Williams. I don’t even know how to begin introducing him. He’s an internationally decorated bodybuilder, former Mr. Universe, Former Professor of Exercise Physiology and Nutrition, Pastor, Master Fitness Trainer for the Army, Author of several books, including Faith & Fat Loss, Developer of the Iron Chest Master, and personal coach.

But what’s so incredible is Ron’s humility and humbleness. His faith is clearly the cornerstone of all he has done. If you saw him you might assume a few things…just like the saying. You might assume he’s had quite a rosy life. You might assume he has no grace for imperfect eating or a missed workout. And you might assume his focus is all about looks. These would all be false assumptions. You’re going to really appreciate all Ron has to say, much of which he also discusses in his book Faith and Fat Loss.

***We do speak of a couple traumatic events, particularly sexual assault, so if you need to choose a more appropriate time to listen then hit pause and come back. I know you don’t want to miss this episode.***

We discuss:

• The litmus test of does something offer life and longevity when I put it in my body?
• His traumatic upbringing and what kept him from committing suicide 
• The shocking moment that led him to accept Christ
• His process to integrating his faith and health
• Soul wounds and scars and how to heal them
• Impactful and meaningful ways Ron gets in God’s presence
• How he avoids the trap of legalism and idolatry 
• How pain fuels the passion
• How unresolved trauma impacts our body

Connect with Ron:

https://www.rwchampionlife.com
https://www.ronwilliamsministries.com

Connect with Amy:

GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
Facebook: @Graced Health
Amy.connell@gracedhealth.com

Join the community!

If you’re not already a member of the Graced Health Community on Facebook (formerly the Podcast Group), consider this your invitation.

My hope is community members receive recipe inspiration, pride in their accomplishments, and more educated in their movement. Come join us!

How to support the show in :30 seconds:

• Content is free to you, but not to me. Buy me a $5 virtual cup of coffee to help offset expenses associated with the show.
• Rate and review.
• Share the show, this episode, or your favorite episode with a friend.

Have a graced day,

Amy