Hey there I’m Amy Connell. Welcome to the Graced Health podcast. I’m a personal trainer who wants you to know your eating, movement, and body don’t have to be perfect, you just need to be able to do what you are called to do.  This podcast is for women who want simple and grace-filled ways to take care of themselves and enjoy a little chocolate in the process.

Today’s episode is the first in series three of the Graced Health podcast: In the Word.

I have to admit, I’m nervous stepping into this space and I explain why in the episode.

In today’s episode I discuss:

• Why this episode is structured a little different than others
• The three main tenants of my health (that don’t center around the way I look)

Resources and links mentioned:

Graced Health 14-day devotional

FASTer Way interview Part 1 & Review Part 2

The meaning behind “a little bit of chocolate” + recipes

Pretty Big Movement on Instagram

A Beautiful Work in Progress by Mirna Valerio

Want more?

Wednesdays at 8am join me for a deeper discussion and anything I want to expand on or clarify. Watch Goofs and Grace through the free Graced Health Podcast Group. Get access below!

Click here to join the Graced Health Podcast Facebook Group!

Have a graced day,

Amy