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I’ve had a few instances lately where I intentionally hold myself back. It’s not that I don’t like working hard…oh, I do. I love the feeling of my hands on my knees and breathing hard and knowing I gave it everything I have.

But…

I also know my body has different limits than even five years ago. And if I push it to full power, there’s a chance something goes wrong.

In today’s solo episode I share a message that’s been burning in me for a while.

If you take nothing else, know this: you have permission to back off…espcially if it helps you reach your long term toals.

I discuss:

• The different kinds of goals we have
• Considerations to meet those goals
• My thoughts on closing those rings on your Apple Watch and other fitness trackers (with a few embarrassing stories to go with it.)

Join the community!

If you’re not already a member of the Graced Health Community on Facebook (formerly the Podcast Group), consider this your invitation.

My hope is community members receive recipe inspiration, pride in their accomplishments, and more educated in their movement. Come join us!

Are you a rule follower?

Do you ever feel shame because you’re not following all the so-called ‘rules’ of healthy living? Would you like to join me in breaking some of these rules? My new free download combats several health rules we’ve heard and gives you a bonus rule to keep. Sign up below.

How to enjoy
shame-free health
by breaking 8 rules

Join me in breaking these 8 rules (plus a bonus one to keep)

Let’s break some rules!

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Have a graced day,

Amy