I don’t know about you, but I’m having a hard time wrangling my emotions, thoughts, and feelings about all things COVID-19. With that comes the tendency to dismiss some feelings, while deeply sensing others. My spinning head can’t land in one place, and I certainly am not focused enough for self care, let alone smart self care.

Enter Elizabeth Barbour. Elizabeth is a passionate advocate for smart, sustainable self-care—especially for women who are juggling the demands of career, family, and life.

She brought such a calming presence to the multitude of my emotions and gave me simple, easy, actionable ways to practice smart self care. She even challenged me to tackle one of the areas she recommended in which I feel the most vulnerable!

In today’s episode we discuss:

• How to set goals to feel successful
• The SOS self-assessment of self care
• The importance of ritual and ceremony when we don’t know what to do with our feelings
• Tools to stay in the present moment
• Elements of smart self care
• 5 minute strategies for self care

Resources and links mentioned:

• Celebrating Connections Facebook group
• Cats and Cucumbers
• Graced Health 14-day devotional

About Elizabeth Barbour

Elizabeth Barbour, M.Ed. is a passionate advocate for smart, sustainable self-care—especially for women who are juggling the demands of career, family, and life.

Elizabeth has been an intuitive life and business coach, speaker, and retreat leader since 2000. She’s appeared on PBS and in Experience Life and Martha Stewart’s Body & Soul magazines.

Elizabeth is known for her ability to inspire busy professionals to make self-care an integral part of their plan for success in both business and in life. As a result, women of all ages find themselves moving from tired to inspired—revitalized and ready to achieve their goals!

Connect with Elizabeth

• Elizabethbarbour.com
• Facebook: Elizabeth Trezise Barbour

Want more?

Wednesdays at 8am join me for a deeper discussion and anything I want to expand on or clarify. Watch Goofs and Grace through the free Graced Health Podcast Group. Get access below!

Click here to join the Graced Health Podcast Facebook Group!

Have a graced day,

Amy