Changing bodies due to menopause? Here's how to help your mindset.

Changing bodies due to menopause? Here’s how to help your mindset.

December 6, 2022 Podcast, Podcast: Body Image Comments (0)

If you’re like me and you’d finally gotten to a place of contentment in your body image then BAM your body started changing and challenging you again with menopause, you’re going to love this conversation with Stephanie Snow. Stephanie is the host of the “Flip the Beauty Script” podcast and helps women feel better in the skin they are in.

We discuss Stephanie’s six year old epiphany about marketing, the when/then disease, changing our mindset around menopausal body change and how she helps bring consciousness to perspective around body image

Stephanie has had a lifelong passion for all things body, fitness, and wellness-related. With a degree in Psychology, certification as a Mind Body Eating Coach, and over thirty years of personal research, she enjoys empowering women to embrace their authentic beauty. When she’s not spreading the message of body love, she can usually be found moving her own–running around her neighborhood, dancing to some Zumba tunes, or hiking with her family.

By the way, I can’t wait for you to hear Stephanie’s answer to the tattoo question; it definitely ranks up there as one of my favorites.

We discuss:

Stephanie’s 6-year old epiphany about marketing
The messages about the world’s “box full of messages” that are detrimental to our body image
The “when/then” disease
Using the expectation of instant gratification to our benefit
Helping our daughters navigate curating content on social media and
The importance of how we treat and speak about our body in front of our children
Changing the mindset around changing bodies due to menopause
Two simple ways to help the menopausal woman feel better about herself
How she helps bring consciousness to perspective around body image