Jeff Ash talks with us today about tackling diet culture among men. He also touches on the role of structured eating, and finding balance without obsession. This is a must-listen for understanding this crucial topic of how our culture (and our churches) impacts men differently than women. We all do life with males (husbands, sons, brothers, co-workers etc.) so tune in to learn ways to support them foster healthy mindsets around food, health and body image.

Introduction

In today’s blog post, we delve into a fascinating conversation with Jeff Ash, a leading voice in understanding diet culture and its effects, especially on men. As our society increasingly recognizes the toxic implications of unrealistic body standards, it’s crucial to address how diet culture influences not only women but men as well. This post explores these dynamics and offers insight into how we can foster healthier relationships with food and body image.

Understanding Diet Culture’s Impact on Men

In the conversation, Jeff Ash highlights a key observation: while diet culture has a significant impact on women, its effects on men are often overlooked. Men frequently internalize societal expectations of strength and leanness, which can manifest uniquely and insidiously. Jeff points out that gym culture and church groups can subtly perpetuate these pressures, pushing men toward an unrealistic ideal of physical perfection.

Shifting From All-or-Nothing Perspectives

A recurring theme in the discussion is the challenge of the “all-or-nothing” mindset that many men adopt regarding diet and fitness. Jeff notes that this mindset can become a barrier to genuine well-being. He emphasizes the need for awareness beyond obsession. Encouraging men to view health as a holistic journey rather than a rigid protocol fosters a more balanced approach.

The Role of Spiritual and Mental Well-being

Jeff underscores the importance of mental health and spiritual well-being in combatting harmful diet culture narratives.

He discusses how taking every thought captive and aligning it with one’s faith can be a powerful tool for maintaining a positive body image. Moreover, acknowledging the need for counseling and godly mentorship can provide essential support as men navigate these challenges.

A Call to Action for Loved Ones

For those wanting to support the men in their lives, Jeff offers valuable advice. Rather than dictating changes, it’s more effective to model positive behavior and encourage dialogue. He suggests finding a healthy balance in conversation, recognizing when to offer guidance and when to step back. Creating an environment where men feel safe to explore these issues is vital to fostering change.

Resources for a Healthier Relationship with Food and Body Image

In promoting a healthier approach, Jeff speaks about the intuitive eating model and resources like the Non-Diet Companion app, which he developed. This app aids users by providing journaling prompts to reflect on hunger and fullness, which can help demystify and neutralize food relationships.

Final Thoughts

As we wrap up, remember that diet culture affects everyone differently, and it’s imperative to address these messages head-on. Encouraging open conversations, breaking down the binary thinking of diet culture, and fostering spiritual and mental well-being are crucial steps in cultivating a healthier self-image for all.

As Jeff eloquently puts it, signs of disordered eating in men can often be caught early and addressed before they evolve into more serious issues. By adjusting our conversations and perceptions, we can guide each other towards a more balanced and fulfilling lifestyle.

We hope this post provides valuable insights and encourages ongoing conversations about diet culture and its impact. Remember, your worth isn’t defined by a number on a scale. Let’s strive to embrace and appreciate our bodies for all that they are.

CONNECT WITH JEFF

https://hopedrivesme.com

Instagram: @intuitive.eating.men

LINKS DISCUSSED

Ellyn Satter

Growing Intuitive Eaters

Kristin Williams Intuitive Eating Principle 

Non Diet Companion App:  iOs Android

Free Intuitive Eating: Help Without Harming

Receive a complimentary 60-minute session with Jeff. Email hopedrivesmecoaching@gmail.com and tell him you heard him on the Graced Health Podcast

Jeff is a Christ-follower, husband, father of 2, avid rock climber, nutritionist, Intuitive Eating Coach, and personal trainer. His passion lies in helping individuals and families transform their relationships with food, exercise, and their bodies all without restriction, guilt, or shame.