Do you have strength goals for 2025? Then this episode will bless you, packed with ideas for your Christmas list, to set you up for success and strength gains. This episode focuses on helping women, particularly those in perimenopause, start strength training with minimal equipment. 

You’ll hear in today’s episode:

1.  Three essential strength training items
2. A fun announcement of something I’ve been creating and am so excited to get into your hands to help you get strong at home, with little equipment!

ITEMS DISCUSSED

Resistance Bands

Resistance Loops

Melt Method Soft Body Foam Roller

LINKS DISCUSSED

The surprising connection between fascia, chronic pain and overall wellbeing with Sue Hitzmann

50 Lessons I’ve Learned in 50 Years