In the ever-expanding world of health and wellness, it can be challenging to discern fact from fiction. With vast amounts of information available at the click of a button, knowing which advice to trust, especially on social media, is critical.

Today on the podcast we have Michael Ulloa, an online personal trainer and performance nutritionist known for his no-nonsense, evidence-based approach. Together, we delve into the realm of wellness culture, addressing misinformation and the rising problematic trends in the fitness and nutrition industry.

Fighting the Good Fight

Michael Ulloa brings a fresh perspective to the table, emphasizing how the wellness industry has, in many respects, lost its way. With a passion for debunking myths and providing practical, straightforward advice, Michael points out the overwhelming tidal wave of misinformation he combats daily. He shares his palpable frustration with how easily misinformation spreads, often overshadowing the voices of those genuinely trying to help people live healthier lives.

One crucial piece of advice from Michael is to always question the delivery of information. If someone claims a one-size-fits-all approach to fitness or nutrition, they’re likely not giving you the full story. The phrase “it depends” is essential, showcasing the speaker’s willingness to delve into the nuanced nature of wellness.

Problematic Patterns and Dangerous Trends

The conversation highlights several alarming trends, such as the rise of the carnivore diet, which encourages the exclusion of vegetables and fruits entirely. Michael expresses concern over the increasing popularity of extreme dietary approaches, explaining that they can be hazardous.

Seed oils also came under scrutiny, a topic that has surprisingly gathered significant attention and anger within certain communities. Michael debunks the myths around seed oils, stating that the fear is not backed by scientific evidence, and there are more pressing health issues to prioritize.

Navigating the Noise of Social Media

With so much information—and misinformation—at our fingertips, Michael suggests curating a social media feed filled with diverse, trustworthy voices. Instead of striving for an unrealistic body image perpetuated by some in the fitness industry, he advises followers to diversify their feeds, including content that represents various body types and fitness abilities. This diversity can contribute to a healthier perception of one’s own body and potential.

Amy and Michael also touch on the trends of body diversity and the shifting acceptance of health at any size, exploring how these have been impacted by recent developments within the fitness industry.

Grounded in Scientific Evaluations

For those seeking reliable sources online, Michael recommends platforms like examine.com, which offer research-backed evaluations of supplements and products. While diving into scientific studies might not be for everyone, having access to such resources can aid in making informed decisions.

Michael encourages audiences to find their tribe—experts who consistently call out misinformation and offer nuanced, evidence-based perspectives. For his followers, Michael’s Instagram and podcast, “How to Fitness,” serve as a valuable resource, offering deeper dives into various fitness-related topics.

Conclusion: Focus on Feeling Great

As the conversation wrapped up, Michael emphasized shifting away from the singular focus on body aesthetics. Instead, he advocates for setting goals around feeling and functioning well, which can lead to more sustained health outcomes and an overall happier lifestyle. This shift from aesthetics to personal health and happiness is a cornerstone of sustainable wellness practices.

Thank you to Michael Ulloa for sharing his insights and commitment to demystifying wellness trends. Tune in to the full Graced Health podcast episode to uncover more about navigating the complexities of fitness and nutrition in today’s digital age.

By addressing these topics and more, Michael Ulloa stands as a beacon of evidence-based advice within the often-chaotic landscape of health and wellness discussions. For listeners and readers alike, the takeaway is clear: in the quest for health, prioritize what makes you feel good and stand firm in the face of fleeting trends.

Episodes Discussed:

“How Much Protein Should I Have?” Part 1 of 4

Why Intermittent Fasting May be Sabotaging Your Health

How To: Fitness Podcast

Recommended Instagram Accounts by Michael: 

​@this.is.mallory​

​@dr_idz​

​@drjengunter​

​@dr.adrian.chavez​

​@dr.andrealove​

​@soheefit​

​@foodsciencebabe​

Connect with Michael:

www.michaelulloa.com

Instagram: @michaelulloapt

Facebook: /michaelulloapt

YouTube: @MichaelUlloa