Confused.
Overwhelmed.
Stressed.

Feeling this way about a geometry exam is normal.

It shouldn't describe how you feel about your health.

But spend a few minutes talking with friends, scrolling Tik Tok Instagram, or overhearing the "latest and greatest" program and it's enough to get your head spinning.

When did being healthy get so complicated?

Finally!

A book specifically written the Christian young woman who wants to take control of her health.

You can be whole and healthy, and here’s the big secret—it’s actually not as complicated as you may think. Welcome to Your CORE Strength, a book written by a personal trainer and nutrition coach especially for young woman who want to live healthy, fulfilling lives instead of obsessing about calories, carbs, and crunches.

ORDER TODAY!

Easily Digestible Chapters
(actually eating chapter pages not recommended!)

Full of bullet points, numbers, acronyms, and more, Your CORE Strength offers a Christ-centered way of taking care of your whole health.

When you read Your CORE Strength you will be able to:

Gain food freedom and form eating habits without fear of having "good" or "bad" food

Protect your emotional and mental health with applicable tools and phrases you can apply immediately

Create workouts that give you greater flexibility, stamina and strength

Set healthy boundary relationships and receive prompts for managing challennging conversations.

Sleep better with manageable ways to improve quality and quanntity.

Plus you'll understand why CORE is all caps!

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RESOURCES

movements

Find direct links to all the movements discussed in Your CORE Strength.

Parents guide

Give your parent the Cliff's Notes version (it's like Spark Notes for old people).

discussion guide

Deepen relationships and walk with others in your small group or book club. Receive prompts and questions to ask.

recipes

Ready to try the recipes? Download and try them all!

B.COMPLETE

The ultimate low-impact workout to compliment however you like to move your body.

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INSTAGRAM accounts

Want to follow other like-minded professionals? Check out these trusted sources.

HELPFUL LINKS

Need some additional guidance? Check out these links.

PODCAST

Lessons to My Teenage Self gives you quick lessons I wish I knew to make peace with food, my body and holistically thrive. Available on Apple, Spotify, YouTube & more.

Discover

Your CORE Strength

Confused. Overwhelmed. Stressed.

Finally! A book specifically written the Christian young woman who wants to take control of her health.

Easily Digestible Chapters (actually eating chapter pages not recommended!)