The Untold Stories Behind Your Worthy Body Walks Playlist

In today's solo episode, I offer five impactful words and phrases you need to remove from your vocabulary. Yes, I realize this is more negative sounding than many of my headlines, but I also think we need to be aware of the words we are saying and how they impact ourselves and others.

The Untold Stories Behind Your Worthy Body Walks Playlist

September 28, 2021 Balance, Fitness, Health, Podcast, Your Worthy Body Comments (0)

Listen to today’s episode on Apple | Stitcher | Spotify | iHeart Radio | Amazon Music

My new book, Your Worthy Body, offers a resource for almost every chapter. These include recipes, journal prompts, and workout videos (LOTS of videos: four foundational tutorials, three 5-minute warm up and cool down, three full-length workouts, and 32 demo movements.)

One of the resources I offer is a playlist for you to listen to while you walk. One of the chapters is titled “Walking isn’t a real workout,” and I break that rule so many of us believe with the latest science.

Even if you don’t purchase Your Worthy Body, and I hope you do, I’m making this playlist available to you now.

Today’s episode shares ten of the songs, and the stories behind why I chose those songs for this playlist.

Listen to the playlist on Spotify here.

Your Worthy Body releases November 4. Sign up today at YourWorthyBody.comto be notified when it goes live!

When you do, you’ll receive a five minute wake up and warm up movement video designed to do in your pajamas, a recipe bundle of my family’s favorite protein packed breakfasts, and a printable 14-day health an body image devotional.

Today's episode shares ten of the songs, and the stories behind why I chose those songs for the playlist, Your Worthy Body Walks on Spotify. Amy Connell | Graced Health Podcast

Links discussed:

How I heard from God without spending time in prayer or worship
What exactly is GRACE? Little word, big meaning with Emily Baker
BONUS: Your Story Matters: Why you can’t leave the past in the past with Emily Baker

Connect with Amy:

GracedHealth.com

Join the Graced Health community on Facebook!
Instagram: @GracedHealth
Facebook: @Graced Health
Amy.connell@gracedhealth.com

Join the community!

If you’re not already a member of the Graced Health Community on Facebook (formerly the Podcast Group), consider this your invitation.

My hope is community members receive recipe inspiration, pride in their accomplishments, and more educated in their movement. Come join us!

How to support the show in :30 seconds:

Content is free to you, but not to me. Buy me a $5 virtual cup of coffee to help offset expenses associated with the show.
Rate and review.
Share the show, this episode, or your favorite episode with a friend.

Have a graced day,

Amy